Mastication does the body good, according to an article in September 2007 Fitness (p.106):
Medical studies have found that chewing sugar-free gum for 20 minutes a day can:
-Help you burn 11 calories an hour which is equivalent to 11 pounds of body fat each year
-Help you suppress hunger
-Help blood flow to the brain, increasing your memory
-Help relieve stress...50% of study participants agree!
-Help neutralize plaque acids after eating, keeping cavities at bay
Keep chewing that gum, fellow Alchemists! My favorite is Eclipse--"fabulous!" :)
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